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Eden Foods Organic Caribbean Black Beans

Eden Foods Organic Caribbean Black Beans -- 15 oz

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Eden Foods Organic Caribbean Black Beans -- 15 oz

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Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories90
   Calories from Fat5
Total Fat0.5 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium135 mg6%
Potassium380 mg11%
Total Carbohydrate20 g6%
   Dietary Fiber7 g28%
   Sugars Less than1 g
Protein7 g14%
Calcium4%
Iron15%
Thiamin (B1)10%
Riboflavin (B2)10%
Niacin (B3)4%
Phosphorus15%
Magnesium15%
Zinc6%
Not a significant source of vitamins A and C.
Other Ingredients: Organic black turtle beans, water, organic minced onion, sea salt, organic paprika powder, organic cayenne pepper powder, organic cumin powder, organic garlic powder, organic cinnamon powder, organic black pepper powder.

Eden Foods Organic Caribbean Black Beans Description

  • Heart Healthy
  • Low Fat
  • Low Salt

Eden® Organic Caribbean Black Beans are 100% USA family farm Black Turtle Beans. Soaked overnight and expertly cooked in organic spices at Eden's Midwestern traditional cannery. High in fiber plus a good source of protein and iron.


Directions

Easy bean dip: Drain beans and puree in blender, serve with salsa, avocado and corn chips.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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