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Cook in boiling water for 7 to 10 minutes.
| Amount Per Serving | % Daily Value | |
| Calories | 210 | * |
| Calories from Fat | 15 | * |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 0% |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 0.8 g | * |
| Omega-3 | 50 mg | * |
| Omega-6 | 683 mg | * |
| Monounsaturated Fat | 0.4 g | * |
| Omega-9 | 316 mg | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 240 mg | 7% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 2 g | * |
| Protein | 10 g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 15% | |
| Thiamin | 15% | |
| Riboflavin | 6% | |
| Niacin | 15% | |
| Folate | 4% | |
| Phosphorus | 25% | |
| Magnesium | 15% | |
| Zinc | 15% | |
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