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Eden Wild Rice hand harvested in northern Minnesota lakes by Native Americans in canoes as required by law. Parching it over a wood fire preserves and emparts a mild nutty flavor. Authentic wild rice is in danger of contamination from domesticated, hybrid strains grown in paddies. Eden Wild Rice is helping this age-old tradition continue, and it supports the Native American traditional culture. Good source of fiber and protein, Gluten Free and Heart Healthy.