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Eden Wild Rice hand harvested in northern Minnesota lakes by Native Americans in canoes as required by law. Parching it over a wood fire preserves and emparts a mild nutty flavor. Authentic wild rice is in danger of contamination from domesticated, hybrid strains grown in paddies. Eden Wild Rice is helping this age-old tradition continue, and it supports the Native American traditional culture. Good source of fiber and protein, Gluten Free and Heart Healthy.
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Eden Wild Rice hand harvested in northern Minnesota lakes by Native Americans in canoes as required by law. Parching it over a wood fire preserves and emparts a mild nutty flavor. Authentic wild rice is in danger of contamination from domesticated, hybrid strains grown in paddies. Eden Wild Rice is helping this age-old tradition continue, and it supports the Native American traditional culture. Good source of fiber and protein, Gluten Free and Heart Healthy.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Potassium | 110 mg | 3% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | * |
| Protein | 6 g | 12% |
| Iron | 2% | |
| Thiamin (B1) | 8% | |
| Riboflavin (B2) | 8% | |
| Niacin | 15% | |
| Folate (B9) | 2% | |
| Phosphorus | 15% | |
| Magnesium | 15% | |
| Zinc | 15% | |
| Manganese | 40% | |