Natural Homemade Sports Drink
Most of us do not drink enough fluids - especially those of us who are active. If you're tired of plain old water and can't stomach those sugary sports drinks, you'll love this naturally refreshing electrolyte-enhanced beverage.
Made with natural fruit juices, sea salt and organic sugar, this quick and easy recipe provides natural sugars, vitamins and electrolyte minerals to keep your body hydrated and well-fueled, even through a grueling workout.
Do-it-Yourself Natural Sports Drink
(Makes 2 quarts)
Mix together salt, sugar and powdered drink mix. Place 1/3 of the mixture into each of three, small, re-sealable bags so you can easily grab and go.
To make your beverage, add the contents of 1 bag to a 20-ounce sports bottle and fill halfway with water. Shake vigorously to mix, then fill the rest of bottle and shake again.
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Electrolyte drinks, powders, and tablets
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