Natural Homemade Sports Drink
Most of us do not drink enough fluids - especially those of us who are active. If you're tired of plain old water and can't stomach those sugary sports drinks, you'll love this naturally refreshing electrolyte-enhanced beverage.
Made with natural fruit juices, sea salt and organic sugar, this quick and easy recipe provides natural sugars, vitamins and electrolyte minerals to keep your body hydrated and well-fueled, even through a grueling workout.
Do-it-Yourself Natural Sports Drink
(Makes 2 quarts)
Mix together salt, sugar and powdered drink mix. Place 1/3 of the mixture into each of three, small, re-sealable bags so you can easily grab and go.
To make your beverage, add the contents of 1 bag to a 20-ounce sports bottle and fill halfway with water. Shake vigorously to mix, then fill the rest of bottle and shake again.
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Vitacost price: $3.99
Sale price: $3.39
Electrolyte drinks, powders, and tablets
Replenish fluids and salts lost during exercise with Vitacost's electrolyte supplements. These electrolyte drinks and other electrolyte replacement products are packed with potassium and additional nutrients that support balance in the body. They help prevent dehydration and muscle cramps, and increase stamina and vitality.
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Vitacost offers a large selection of electrolyte supplements available in liquids, tablets, and powders, and lots of great flavors. We also carry dairy free, soy free, sugar free, gluten free, vegan, and vegetarian electrolyte replacement options -- and of course, everything is of the highest quality and at below-retail prices.
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