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Nori is a mild, sweet tasting sea vegetable commonly used as a wrap for sushi rolls. It is also a common garnish or flavoring in noodle preparations and soups. Versatile and easy to prepare, Emerald Cove® Organic Untoasted Nori is rich in protein and in vitamins A, B, and C; it is also abundant in a wide range of minerals, most notable calcium and iron.