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100% Whey Protein is Way Good For Your Body!
Proteins are one of the most important nutrients and are extremely essential to the human body. As an athlete exercises, more amino acids and protein are required by the body than in an inactive person, thus the need for dietary protein is increased.
100% Whey Protein is naturally rich in Branched Chain Amino Acids (BCAAs). In fact, it contains the highest levels of any other natural food source. If you are exercising you should know that your protein levels will start to deplete once you start exercising and as a result you will require supplemental amino acid to prevent this depletion as well as enhance endurance and build mass.
Proteins have the high-profile job of natural bodybuilding (muscle and bone growth). Whey protein helps in building and repairing all the muscles in the body. Whey protein helps stimulate muscle protein synthesis after exercise to reduce muscle damage and improve endurance. Regular exercise and consumption of whey protein also helps in developing lean muscles and in increasing the mass of muscles.
It is important to take 100% Whey Protein before exercise to provide the nutrients your body needs during training. It is also recommended to have a 100% Whey Protein shake 0-30 minutes after your workout as this will provide your body with the energy and protein required to support the muscle building process; it may also prevent a buildup of cortisol.