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Start your day with the whole grain goodness of hearty cut oats - thin enough to cook quickly but thick enough for extra texture and nutty flavor. Its low glycemic index will provide a slow and steady supply of glucose, not a rapid spike like many cold or instant breakfast cereals.
Compare the glycemic index of Fifty 50 Hearty Cut Oatmeal to Corn Flakes, Instant and Quick Cooking Oatmeal.