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From the state of the art formula down tot eh eco-friendly packaging, the EFS Liquid Shot is packed with the latest and greatest from First Endurance. It's called al liquid shot because it doesn't contain gelling agents that can slow down absorption and digestion. Features include our exclusive 400 calorie supercharged endurance formula that boasts over 1500 mg electrolytes, 1000 mg amino acids and 100 grams of simple and complex carbohydrates, all in clinically effective doses. Plus, its packaged in an easy to use, resealable refillable, and fully recyclable container.