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The oil in Flax-O-Mega capsules is cold pressed and unrefined from the highest quality, certified organic flax seeds available. It is carefully extracted in a low-heat (below 40 C), light-, and oxygen-free environment. Flax-O-Mega provides 1500 mg of omega 3 and omega 6 essential fatty acids per serving. These two EFAs are important for proper immune system development, digestive support, healthy brain function, and cardiovascular health. Flax oil also helps maintain soft and smooth skin. Flora tests every batch of flax seeds to make sure they're free of gluten.