Omega3 by Force Factor provides essential fatty acids (EFAs) that research links to a healthy heart and body. Since EFAs are not produced in the body and are used in a wide variety of life processes, they must be found elsewhere. Each softgel provides the EFAs Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) to keep both mind and body functioning at peak efficiency. Current studies suggest that adequate EPA/DHA levels can aid energy levels, blood oxygenation, tissue development, and strengthening of the immune system. Adequate essential fatty acids levels are an important component of a healthy lifestyle.