Gaiam CorePlus Reformer Description
Lengthen & Slenderize Your Body in Less Time
• Full-length Workout DVD
• CorePlus Reformer Resistance Band
Live Fit. Live Happy
The new look of Pilates
Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. The 45-minute program by Mari Winsor, creator of the highly effective Winsor Pilates method, targets upper body, lower body and abs. Broken into three short segments, you can customize your workout to meet your needs and find a routine to fit your schedule.
CorePlus Reformer Workout DVD (45 minutes)
Join master Pilates instructor Mari Winsor for a series of targeted workouts demonstrating how to use this innovative new tool to stretch and tone for visible and lasting results.
• Increase flexibility and whole body awareness
• Builds core strength and agility
• Great for all fitness and experience levels