Gaiam Rodney Yee's AM PM Yoga Description
- 2 Practices on 1 DVD
- Start Your Day Energized
- End Your Day Restored
Rodney's A.M. P.M. Yoga featuring Patricia Walden DVD Include:
- Two complete yoga practices Bonus
- How to Use PropsActive Yoga Instructional
- Instructor Interviews
- Revitalize and Rejuvenate with Yoga
In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.
With both workouts, you will discover how practicing just a few minutes a day can brain a lifetime's work of benefits for better health and well-being.
Props Recommend : Yoga mat, yoga block and yoga strap.
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced lyengar Yoga teaching certificate. She was named one of the "25 American yoga Originals Who Are Shaping Yoga Today" by Yoga Journal and was featured in Time for her work with yoga and healing .