Gaiam Total Body Balance Ball® Description
Live • Learn • Grow
Latex & 6P Free Balance Ball!
Premium Textured Balance Ball
DVD Includes: 4 Full-Length Workouts
Increase Core Strength and Flatten Ab Muscles
Improve Back Strength and Balance
Tone and Sculpt Upper Body
Total Body Balance Ball Workout
Improve your body's core strength and natural balance while getting trim and toned. With this versatile piece of fitness equipment you can exercise abs, back, glutes, hips, arms and more... making it the ideal full-body tool. The Total Body Balance Ball Workout DVD delivers four workouts that range from beginner to advanced. Designed by fitness expert Tanja Djelevic, these workouts are intended to challenge, sculpt and tone your entire body. Plus... treat your muscles to a stretching routine that incorporates the ball into each deep, relaxing stretch.
Total Body Balance Ball Workout DVD - 4 Workouts (58 minutes)
Total Body Tone: challenges your body from head-to-toe. Work you upper body, lower body and core in just 20 minutes.
Ab Blaster: Feel the burn with this core-focused workout designed to flatten your abs, sculpt your obliques and chisel your core in just 10 minutes.
Lower Body Burn: Give your body a lean-muscle makeover with this toning workout that will sculpt your thighs, firm you glutes and strengthen you core in just 20 minutes.
Head-to-Tow Stretch Stretch it out with this 8 minute routine that will improve flexibility, range of motion and agility.
• Anti-Burst Medium Textured Balance Ball
• Total Body Balance Ball Workout DVD
• Blaster Pump
6P FREE! - This Balance Ball is free of the Phthalates DEHP, DBP, BBP, DINP, DIDP, and DNOP