Gaiam Total Body Balanceball® Description
DVD Includes: 2 Full-Length Workouts
Tone, Sculpt And Chisel Your Shoulders, Arms, Thighs and Abs
Improve Core Strength, Agility and Balance • This is Impact Free for Joint Safety
Strength Plus Cardio Workout For Faster Results
Total Body Balanceball Workout
Both body and ball are in constant motion with these two full-length Balanceball programs from fitness expert Tanja Djelevic. Total Body Balanceball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously. Balanceball Express adds the resistance bands for increased strengthening and core conditioning. These workouts will improve your body's core strength and natural balance while getting you trim and tones. PLUS, treat your muscles to the stretching routine that incorporates the ball into each deep, relaxing stretch.
Total Body Balanceball Workout DVD
Total Body Balanceball challenges your body from head-to-toe with three 20-minute segments focused on working the upper body, lower body and core to the max.
Balanceball Express features three 10-minute "express" segments for those who are short on time, yet want a great workout! So get sculpted arms, slender thighs and firm abs with express workouts anyone can fit into their schedule.
Head-to-Tow Stretch includes 10 minute routine that will improve flexibility, range of motion and agility.
• Anti-Burst Medium Balanceball
• Total Body Balanceball Workout DVD
• Resistance Band
• Blaster Pump