Gaiam Yoga Conditioning For Weight Loss Program with Suzanne Deason -- 1 DVD 4 5 1 1

Variety within one video! Although this video does not contain every yoga move that I would like to do it does have some great features, like one-on-one helpful hints and every woman in the video is doing a slightly different variation of the moves being done. This way you can choose your comfort level and follow one woman to follow. December 28, 2012

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Gaiam Yoga Conditioning For Weight Loss Program with Suzanne Deason Description

Stretch/Tone/Vitality
Bonus! Get 10 Online Classes with Rodney Yee Inside

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits- including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification.

With a click of a button, you can access any level workout-fully modified, partially modified and slightly modified- and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time!

The Deluxe DVD Edition Includes:

Complete three-part multi-level workout
Three individual fitness level variations to improve your level of fitness
Additional on-screen instruction with our exclusive Pose Guide
Angle feature allows you to choose your workout level during the program
In-depth interview with Suzanne Deason
Fully chaptered workout

Great for all ages and levels of fitness!

Props recommended: Mat, brick, strap, blanket

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Warnings

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. this instruction presented herein is in no way intended as a substitute for medical counseling.

Product Details

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