Gaiam Yoga Conditioning For Weight Loss Program with Suzanne Deason -- 1 DVD
Variety within one video!
Although this video does not contain every yoga move that I would like to do it does have some great features, like one-on-one helpful hints and every woman in the video is doing a slightly different variation of the moves being done.
This way you can choose your comfort level and follow one woman to follow.
December 28, 2012