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Proper Hydration includes supplementing water with electrolytes During activity, but it is not limited Only to periods of actual training and racing.
Optimal Hydration takes place in the days and weeks before an event or after a hard workout. Use GU Brew Electrolyte Tablets whenever, wherever, and you'll see a boost in preparation, sustenance, as well as recovery.
Simply, electrolytes improve the efficacy of the hydration process. They are invariably better than water alone and bring your system balance more quickly by helping you retain more of the liquid you ingest.
GU Brew Electrolyte Tablets are simple, light tasting and natural. Compare to the alternatives.