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Insulin Resistance Syndrome

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Reduce your insulin-resistance risk by focusing on diet and lifestyle. According to research or other evidence, the following self-care steps may be helpful.
  • Try chromium

    Improve the action of insulin by supplementing with 200 to 1,000 mcg of this mineral

  • Fight back with fiber

    Improve blood cholesterol and blood sugar by taking 8 to13 grams a day of a glucomannan fiber supplement; dive into two or three doses and take with meals

  • Control your carbs

    Prevent excessive insulin production by saying no to foods with a high glycemic index

  • Choose a heart-healthy diet

    Reduce your risk by eating plenty of fruits, vegetables, legumes, whole grains, and fish; at the same time avoid fats from meat, dairy, and processed foods high in hydrogenated oils

References

Copyright © 2012 Aisle7. All rights reserved. www.Aisle7.net

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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.

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