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Chicken Linguine
This creamy pasta dish cooks up in a flash. Serve with salad and whole grain bread for a complete meal
Ingredients
- 8 oz linguine, uncooked
- 1 tsp olive oil
- 2 cloves garlic, minced
- 8 oz boneless skinless chicken breast, uncooked, cut into 1-inch (2.5cm) pieces
- 1/2 cup red bell pepper, chopped
- 4 mushrooms, sliced
- 1 tsp basil, dried or 1 Tbsp (3g) chopped fresh
- 2/3 cup evaporated skim milk
- 2 green onions, chopped
- 2 oz reduced fat Jarlsberg cheese, shredded
- 1/2 cup freshly grated Parmesan cheese
Directions
- Cook linguine in a large pot of boiling water until done.
- While pasta is cooking, heat oil in a large nonstick skillet and add garlic and chicken. Cook chicken until pinkness is gone and chicken is opaque.
- Add red pepper and sauté 2 minutes. Add mushrooms and basil, sautéing 1 minute.
- Stir in evaporated milk, green onions and cheeses. Cook until hot and bubbly. Pour over cooked, drained linguine and mix well.
- Serve immediately.
Nutrition Facts
Calories 438
Calories from Fat 135 (31%)
(23%)
Total Fat 15g
(32%)
Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(22%)
Cholesterol 65mg
(21%)
Sodium 493mg
(15%)
Potassium 525mg
Total Carbohydrate 45g
(9%)
Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(61%)
Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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