Honey Pork Tenderloin Kabobs
Bourbon and honey enhance the sweetness of these pork and peach kabobs.
Ingredients
- 1/2 cup bourbon (bourbon is optional, can substitute 2 tablespoons cider vinegar)
- 1/2 cup honey
- 1/2 cup mustard
- 1 tsp dried tarragon
- 3-4 sweet potatoes cut into 24 one-inch cubes
- 1- 1/2 lbs pork tenderloin, cut into 24 one-inch cubes
- 4 medium ripe unpeeled peaches, pitted and quartered
- 4 green peppers, each cut into 8 two-inch pieces
- Olive oil for grilling
Directions
- Mix first four ingredients in a bowl; stir well and set aside. Steam or boil sweet potatoes until crisp-tender. Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, and 4 onion pieces alternately onto each of eight 10-inch skewers. Brush kabobs with honey mixture. Lightly oil grill. Grill over medium-hot coals 5 minutes on each side or until thoroughly heated, basting occasionally.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 419
Calories from Fat 120 (29%)
(21%)
Total Fat 13g
(11%)
Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(18%)
Cholesterol 53mg
(2%)
Sodium 45mg
(30%)
Potassium 1058mg
Total Carbohydrate 47g
(25%)
Dietary Fiber 6g
Sugars 26g
Sugar Alcohols 0g
(44%)
Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. www.Aisle7.net
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
1-800-381-0759
My Account
Customer Service
Copyright © 2012 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Not responsible for typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.
SEA4