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Mushroom Pizza with Onions, Olives, and Sweet Peppers

Mushroom Pizza with Onions, Olives, and Sweet Peppers: Main Image

Quick Facts

Servings: 4
Recipe by Iole Aguero

Ingredients

  • Dough for 1 pizza
  • 1 28-ounce (795-g) can peeled tomato, crushed
  • 1 clove garlic, minced
  • 1/8 tsp oregano
  • 6 basil leaves, chiffonade
  • 1 small red pepper, cut into 1 1/2-inch (4-cm) strips
  • 1/2 small sweet onion, sliced
  • 1/3 cup pitted Kalamata olives, quartered
  • 6 oz assorted wild mushrooms
  • Extra virgin olive oil
  • 1/2 lb mozzarella, shredded

Directions

  • Preheat oven to 500°F (260°C). Lightly oil a 17-inch (43-cm) pizza pan. Spread the dough onto the pizza pan and top with half of the peeled tomatoes. Add garlic, oregano, basil, pepper, onions, olives, and mushrooms. Drizzle with olive oil. Bake 10 minutes, then slide the pizza off the pan onto an oven rack and bake 5 minutes.
  • Slide the pizza back to the pizza pan and top with mozzarella. Bake until cheese melts (3 to 5 minutes).

Nutrition Facts

Calories 428
  Calories from Fat 201 (47%)
(35%) Total Fat 23g
(34%) Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
(12%) Cholesterol 36mg
(27%) Sodium 655mg
(11%) Potassium 375mg
Total Carbohydrate 37g
(8%) Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(40%) Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2012 Aisle7. All rights reserved. www.Aisle7.net

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.


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