Pork Loin Roulade
Ingredients
- 4 boneless center pork loin slices, about one pound
- 1/2 red bell pepper, cut into strips
- 1/2 green pepper, cut into strips
- 1 tsp vegetable oil
- 2/3 cup orange juice
- 2/3 cup bottled barbecue sauce
- 1 Tbs prepared Dijon-style mustard
Directions
- Place cutlets between 2 pieces of plastic wrap. Pound with a mallet to about 1/4-inch thickness.
- Place several red and green pepper strips crosswise on each pork portion; roll up jelly-roll style. Secure rolls with wooden toothpicks.
- In a nonstick skillet, brown the pork rolls in vegetable oil. Drain fat from pan. Combine remaining ingredients and add to skillet. Bring mixture to boiling; reduce heat. Cover and simmer 10-12 minutes or until pork is tender. Remove toothpicks to serve.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 262
Calories from Fat 54 (21%)
(9%)
Total Fat 6g
(8%)
Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(25%)
Cholesterol 74mg
(19%)
Sodium 445mg
(25%)
Potassium 869mg
Total Carbohydrate 25g
(6%)
Dietary Fiber 2g
Sugars 22g
Sugar Alcohols 0g
(52%)
Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. www.Aisle7.net
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
1-800-381-0759
My Account
Customer Service
Copyright © 2012 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Not responsible for typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.
ATL3