Power-Packed Multigrain Pancakes
Get your kids off to a healthy start in the morning with these power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or dried fruit to the batter just before cooking.
Ingredients
- 3 eggs, lightly beaten
- 1 Tbs brown sugar or dehydrated cane juice
- 1 Tbs baking powder
- 1 tsp salt
- 1/2 cup whole wheat flour
- 1/2 cup unbleached white flour
- 1/4 cup rolled oats
- 1/4 cup cornmeal
- 1/2 cup nonfat plain yogurt
- 3/4 cup low-fat buttermilk
- 1 Tbs melted butter or margarine or canola oil
Directions
- Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
- In a separate bowl, mix together whole wheat flour, unbleached white flour, oats and cornmeal.
- Add yogurt, buttermilk and melted butter to the egg mixture and stir. Fold in the flour mixture just until blended. Don’t overmix!
- Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.
Nutrition Facts
Calories 305
Calories from Fat 87 (29%)
(15%)
Total Fat 10g
(21%)
Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(66%)
Cholesterol 197mg
(31%)
Sodium 743mg
(9%)
Potassium 321mg
Total Carbohydrate 41g
(9%)
Dietary Fiber 2g
Sugars 7g
Sugar Alcohols 0g
(26%)
Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. www.Aisle7.net
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
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