Suggested use for individuals who lack fiber in their diet. Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice daily. Mix with 8 oz of water, juice or your favorite beverage. Drink immediately.
Children: (6-12 years) half the adult dose.
As a means of adding beneficial fiber to your diet, Colon Cleanse Orange may be taken every day.
Suggested use for weight management:
Take one tablespoon (approx. 7 g) about half an hour before every meal, with a least 8 oz of water, juice or your favorite beverage. Psyllium Husk promotes a feeling of fullness, which will help you to eat less at mealtime. It also provides fiber that helps in good bowel movements that are essential for weight management. For best results, combine Colon Cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs.
In case of disposal, place in trash and avoid disposal in any plumbing system.