Stir approximately 3/4 scoop into 6-8 oz of water, low fat milk, or juice. Use one or two times daily between meals or after workouts to add extra protein to your diet and to support muscle repair and growth. You can also add 100% egg protein to oatmeal, pancakes, muffins, shakes and more.
Notice: Use this product as a food supplement only. Do not use for weight reduction. This product is formulated for adults.
Protein Shake Recipes
(For best results use an electric blender)
Juice Shake: Crush one or two ice cubes. Add 8 oz of juice (pineapple, apple, or the juice of your choice), 2 heaping tablespoons (approx. 1 oz) Healthy 'N Fit 100% Egg Protein, mix and serve.
Milkshake: Crushed ice, 8 oz low fat milk. Add a ripe banana, fresh strawberries or the fruit of your choice with 3 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve.
A Heavenly Treat: Crushed ice, 4 oz Kefir (cultured milk) the flavor of your choice, 6 oz low fat milk, 2 heaping tablespoons Healthy 'N Fit 100% Egg Protein, mix and serve.
Additional Suggested Uses: If you desire, you can also add to your protein shakes additional items for variety such as creatine, fat-free ice cream, wheat germ, etc.