Heartland Bulgur Wheat All Natural
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Heartland Bulgur Wheat All Natural -- 18 oz
Item #: HTD 0090240
SKU #: 024300090240
Count: 18 oz
Weight: 1.3
Serving: 1/4 Cup Dry (40 g)
Servings: About 13

Nutrition Facts
Serving Size: 1/4 Cup Dry (40 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories140
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Potassium170 mg5%
Total Carbohydrate30 g10%
   Fiber5 g20%
    Soluble Fiber0 g
    Insoluble Fiber5 g
   Sugars0 g
Protein5 g10%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin10%
Phosphorus15%
Other Ingredients: Bulgur wheat made from whole wheat.

Allergy Information: Contains wheat. Manufactured on equipment that processes products containing peanuts and tree nuts.

Heartland Bulgur Wheat All Natural Description

  • America's Original
  • 100% Natural
  • 5 g Protein
  • High Fiber
  • 10% Whole Grains
  • Kosher

Whole Grain Goodness

Whole grains in particular, offer health benefits that are just beginning to be understood and appreciated. Whole grains are nutritionally superior to refined grains - they contain more fiber, vitamins, minerals and antioxidants. Some whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables.

 

The fiber in whole grain helps promote digestive health. Research has shown that healthful diets that are rich in whole grain foods are helpful in reducing the risk of heart disease, type 2 diabetes and may also help in weight management (reference U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005, 6th edition).

 

What is a Whole Grain?

Foods made from the entire grain seed, usually called the kernel, are whole grain. The whole grain retain the bran, germ and endosperm portions of the grain seed; whereas refined grains typically retain only the endosperm or starchy portion of the grain seed.

 

Get your Grains Today

The 2005 Dietary Guidelines recommend that Americans consume three or more servings of whole grains each day, or at least 48 grams per day. Each serving of Heartland Bulgur Wheat provides 83 percent of your recommended daily intake of whole grains.

 

Look for the Whole Grain Stamp

The Whole Grains Council is dedicated to making whole grain foods more identifiable and understandable to consumers. Take a look at the Whole Grain Stamp on the side of this carton. The stamp provides a quick reference about the amount of whole grain in a product's serving.

 

Bring Home the Heartland

You'll find that Heartland provides a variety of delicious whole grain products.


Directions

Basic directions for cooking Bulgur Wheat

Side Dish Method

1 cup Heartland Bulgur Wheat

1 cup boiling water

Pour boiling water over Bulgur Wheat, cover and let set for 30 minutes. Serve hot.

 

Hot Cereal Method

1 cup Heartland Bulgur Wheat

1 cup boiling wheat

1/2 tsp salt

Add Bulgur Wheat and salt to boiling water. Stir and cover pan. Cook over low heat for 15 minutes. Remove from heat and let stand covered for 5 to 10 minutes.

(makes 6-1/2 cup servings)

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Retail price: $3.99
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Heartland Bulgur Wheat All Natural
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