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According to university studies, Olive Oil has many health benefits. It also makes an excellent moisturizer, hair oil and massage oil.
Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.