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Start taking H2O Expulsion 5 days out from when you want to see your competitive-ready muscle definition. Take one serving (2 capsules) with a glass of water twice daily; one serving in the morning and the second serving in the afternoon or evening. Increase your water intake during the first 3 days of using H2O Expulsion. For the last 2 days of using H2O Expulsion, significantly reduce your water intake to achieve peak muscle definition.
H2O Expulsion should be taken for a maximum of 5 consecutive days, after which you should take 7 days off before starting another 5-day cycle. For best results, use H2O Expulsion in combination with aerobic exercise (cardio), resistance training (to maintain intramuscular water concentrations), and a sound nutrition program. Read the entire label before use. Due to the potency of this product, do not exceed 6 capsules in a 24-hour period.
| Amount Per Serving | % Daily Value | |
| Proprietary Diuretic Blend: Uva Ursi Extract (leaves) [Standardized to 20% Arbutin], Dandelion Extract (Taraxacum officinale) (leaves), Horsetail Extract (stem), Juniper (berries), Buchu Extract (leaves), Green Tea Extract (leaves) (Standardized to 98% Polyphenols, 45% Epigallocatechin Gallate [EGCG]), L-Tyrosine, Bladderwrack Extract (Thallus), Ginger Extract (root), Ashwagandha Extract (root) [Standardized to 1% Alkaloids and 1.5% Withanolides], Capsimax™ Capsicum Extract (fruit) [Standardized to a precise level of Capsaicinoids, including Capsaicin, Dihydrocapsaicin, and Nordihydrocapsaicin, delivering a minimun of 300,000 Scoville Heat Units (SHU)] | 1350 mg | * |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg | 2,500% |
| Vitamin B3 (as Niacin) | 33 mg | 165% |
| Magnesium (as Magnesium Gluconate) | 25 mg | 25% |
| Potassium (as Potassium Chloride) | 99 mg | 3% |
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