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Boil 4 quarts of water. Salt to taste (optional). Add pasta to boiling water, stir vigorously until water boils again (approximately 30 seconds). Cook 10-12 minutes. Drain (rinsing lowers vitamin content).
| Amount Per Serving | % Daily Value | |
| Calories | 200 | |
| Calories from Fat | 5 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 8 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 15% | |
| Thiamine | 40% | |
| Riboflavin | 15% | |
| Niacin | 20% | |
| Folic Acid | 30% | |
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