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Before going to sleep open the envelope protecting the Inner * Health SOLE Pad. Remove the paper from the adhesive gauze. Attach the gold side of the SOLE Pad to the center portion of the sticky side of the adhesive gauze. Remove the two thin strips of paper from the gauze. Like a bandage attach the patch to the area of the sole of the foot you wish to cleanse. You will experience greater success if you simultaneously attach SOLE Pads on the areas of your body that are affected. Upon awakening remove the foot patches and wash off any remaining fluids.