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OhYeah! Total Protein System is designed to be used anytime of the day.
Before & After Exercise: Containing the most abundant natural source of quick-digesting branch chain amino acids, a serving of OhYeah! Total Protein System is essential to have thirty minutes before and thirty minutes after exercise. The unique protein blend will help you power through your training, while providing lean muscle support and recovery.
Before Bedtime: The OhYeah! Total Protein System contains time released proteins that work through the night, preventing breakdown of muscle while you sleep.
Experience More Benefits: use between meals to stave off hunger and prevent overeating during regular meals. Can also be used to boost the nutrient density of food by adding to yogurt, oatmeal and other recipes.