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Men:
As a dietary supplement, take 3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
Women:
As a dietary supplement, take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements.
| Amount Per Serving | % Daily Value | |
| Zinc (as l-monomethionine and aspartate) | 30 mg | 200% |
| Magnesium (as aspartate) | 450 mg | 113% |
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg | 525% |
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