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L-Carnitine is an amino acid found in high concentrations in heart and liver tissue where, inside the cells (mitochondria), L-Carnitine helps transform fats into energy. L-Carnitine also facilitates the metabolism of carbohydrates and enhances ATP (i.e., energy) production.
L-Carnitine works synergistically with Co-Q10, an antioxidant and energy cofactor that is found in the inner membrane of the mitochondria.