Kashi Black Currant Walnut Cereal Description

7 Whole Grain Flakes with Walnuts, Currants & Acai-Kissed Clusters
25 g Whole Grains
7 g Fiber

Black Currant Walnut is love at first bite! This medley of toasted Seven Whole Grain flakes, walnuts, tart currants and acai-kissed granola clusters is a true delight.

Black Currant Walnut

We treasure the taste of nature's most unique flavors. That's why we searched all over the world for the special ingredients in this box. Crunchy walnuts, tart black currants and granola clusters with a hint of acai are all blended together with the Seven Whole Grain flakes. This lightly sweetened cereal is high in fiber and contains 350 mg of ALA omega-3 - a winning combination you'll savor every day!

Enjoy a delicious and crunchy bowl of Kashi® Black Currant Walnut cereal with great nutrition:

High Fiber - 7 g of fiber

Whole Grains - 25 g over 1/2 the 48 g recommended daily

ALA Omega-3 - 350 mg

Discover:

Black Currants

The flavorful black currant berry is used in a myriad of dishes, like pies and jellies. Even its leaves are added to beverages to enhance the taste. The deep, rich color of currants comes from natural anthocyanins, a group of plant phytonutrients also found in blueberries.

Acai

Acai (pronounced ah-sigh-ee) berries have been cultivated for thousands of years and are an important part of traditional Amazon culture.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1 Cup (55 g)

Servings per Container: About 6

	Amount Per Serving	% Daily Value

Calories	210

Calories from Fat	30

Total Fat	3.5 g	5%

Saturated Fat	0 g	0%

Trans Fat	0 g

Polyunsaturated Fat	2 g

Monounsaturated Fat	0.5 g

Cholesterol	0 mg	0%

Sodium	125 mg	5%

Potassium	160 mg	5%

Total Carbohydrate	43 g	14%

Dietary Fiber	7 g	27%

Soluble Fiber	2 g

Insoluble Fiber	5 g

Sugars	11 g

Protein	6 g	4%

Vitamin A		0%

Vitamin C		25%

Calcium		20%

Iron		8%

Other Ingredients: Whole hard red wheat, rice, evaporated cane juice syrup, oat cluster (rolled oats, evaporated cane juice, multigrain crisps [whole wheat flour, brown rice flour, yellow corn flour, evaporated cane juice, whole oat flour, wheat starch, salt, calcium carbonate, mixed tocopherols for freshness], brown rice syrup, honey, calcium carbonate, black currant powder, natural flavor, acai fruit powder [acai fruit powder, rice flour], mixed tocopherols for freshness), walnuts, Kashi seven grain cracked blend (whole oats, hard red wheat, rye, long grain brown rice, triticale, barley, buckwheat), evaporated cane juice crystals, chicory root fiber, black currants, wheat bran, malt extract, brown rice syrup, calcium carbonate, salt, mixed tocopherols for freshness, toasted natural sesame seeds, natural flavor.
Contains wheat and walnut ingredients.

Product Details

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