Product Reviews

Kashi GoLean Crunch High Protein and High Fiber Cereal Description

8g of Fiber & Low in Fat!

Naturally Sweetened Multigrain Cluster Cereal. Kashi GOLEAN Crunch! is a tasty, low fat granola-style addition to our GOLEAN® Natural Cereal Slimming System. You'll love these crunchy clusters made from Kashi, Seven Whole Grains and Sesame. They're naturally sweetened with a touch of honey and cinnamon, and then toasted to perfection for a hearty crunch. Whether you're enjoying a bowl for breakfast or snacking right out of the box, Kashi GoLean Crunch! will satisfy your sweet urge in a low fat, healthy way. And, at 9 grams of protein and 8 grams of fiber, this delicious cereal will keep you full until your next meal, fueling your weight and fitness goals.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Nutrition Facts

Serving Size: 1 Cup

Servings per Container: About 8

	Amount Per Serving	% Daily Value

Calories	190

Calories from Fat	25

Total Fat	3 g	5%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	95 mg	4%

Potassium	300 mg	9%

Total Carbohydrate	36 g	12%

Dietary Fiber	8 g	32%

Soluble Fiber	3 g

Insoluble Fiber	5 g

Sugars	13 g

Protein	9 g	14%

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		10%

Phosphorus		10%

Magnesium		10%

Copper		8%

?Amount in cereal. One half cup of fat free milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars), and 4 g protein.

Other Ingredients: Kashi Seven Whole Grains & Sesame™ cereal (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), textured soy protein concentrate, evaporated cane juice, brown rice syrup, chicory root fiber, whole grain oats, Kashi Seven Whole Grains & Sesame flour (whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshnessContains wheat and soy ingredients.

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