Kashi Golean Instant Hot Cereal Truly Vanilla Description

Stay Fuller Longer
9g Protein
7g Fiber
350mg ALA Omega-3

Kashi® GOLEAN® instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla.

At Kashi, it's believed that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why they developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

9g PROTEIN: GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

7g FIBER: Made with Kashi's unique blend of 7 whole grains and sesame, GOLEAN creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.

350mg ALA OMEGA-3: The flax sees in GOLEAN Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Kashi Golean Instant Hot Cereal Truly Vanilla Directions

For best results, make in microwave only. Just adding boiling water WILL NOT cook the whole grains.

Empty packet into microwave-safe bowl.
Add 1/2 cup water and stir ingredients.
Microwave on HIGH 1 minute: stir.
Cook for additional 30 seconds to 1 minute

Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Nutrient Facts

Serving Size: 1 Packet (40 g)

Servings per Container: About 8

	Amount Per Serving	% Daily Value

Calories	150

Calories from Fat	20

Total Fat	2 g	3%

Saturated Fat	0 g	0%

Trans Fat	0 g	0%

Polyunsaturated Fat	1 g

Monounsaturated Fat	0.5 g

Cholesterol	0 mg	0%

Sodium	100 mg	4%

Potassium	250 mg	7%

Total Carbohydrate	25 g	8%

Dietary Fiber	7 g	29%

Soluble Fiber	5 g	*

Insoluble Fiber	2 g	*

Sugars	6 g	*

Protein	9 g	15%

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron	0	6%

*Daily value not established.

Other Ingredients: Whole grain rolled oats, evaporated cane juice, chicory root fiber, Kashi® Seven Whole Grain Blend: (whole: hard red winter wheat, oats, rye, triticale barley), whey protein isolate, soy protein isolate, whole flax seeds, natural vanilla flavor, ptoassium chloride, guar gum, molasses, evaporated salt, cinnamon, Kashi Seven Whole Grains & Sesame® flour (whole: oates, hard red wheat, rye brown rice, triticale barley, buckwheat, sesame seeds)
Contains wheat, milk and soy ingredients.

Product Details

Know someone who would love this product? Don’t keep it a secret – share it now!

Note: Your friend's email address is used for this one-time notification only. We will not collect or store or share it with any other parties.

Friend's Name:

Your Name:

Friend's Email:

Your Email:

Message to your friend: (optional, max 500 characters)