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Kashi® GOLEAN® instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla.
At Kashi, it's believed that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why they developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
9g PROTEIN: GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
7g FIBER: Made with Kashi's unique blend of 7 whole grains and sesame, GOLEAN creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
350mg ALA OMEGA-3: The flax sees in GOLEAN Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.
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Kashi® GOLEAN® instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla.
At Kashi, it's believed that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why they developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
9g PROTEIN: GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
7g FIBER: Made with Kashi's unique blend of 7 whole grains and sesame, GOLEAN creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.
350mg ALA OMEGA-3: The flax sees in GOLEAN Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.
For best results, make in microwave only. Just adding boiling water WILL NOT cook the whole grains.
Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Potassium | 250 mg | 7% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 7 g | 29% |
| Soluble Fiber | 5 g | * |
| Insoluble Fiber | 2 g | * |
| Sugars | 6 g | * |
| Protein | 9 g | 15% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0 | 6% |
