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No Hydrogenated Oils. At Kashi, they know there's a time in the day when we need to take a moment to give ourselves some tender loving care: a minute to refuel our bodies and our spirits. No saturated fat and about 200 mg of sodium. Unlike most snack choices, TLC's are free of highly refined sweeteners, artificial ingredients, and hydrogenated oils. TLC's help you satisfy your snack craving without sacrificing your health. Give yourself some TLC today!