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Flax is a rich source of 3 essential fatty acids: alpha-linoleic acid, omega 3, 6, and 9 plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health.
King Arthur Flour whole flax meal is made for superior taste and performance. Its light, golden color and mild flavor makes it easy to enjoy King Arthur Flour flax in nearly everything you make! Using a unique and truly cold milling process, we are able to preserve the natural goodness of our milled flax longer. And we sift it very gently to five you flax meal that blends easily into your baked goods. This careful attention to detail assures you the freshest product possible with the very best taste.
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Flax is a rich source of 3 essential fatty acids: alpha-linoleic acid, omega 3, 6, and 9 plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health.
King Arthur Flour whole flax meal is made for superior taste and performance. Its light, golden color and mild flavor makes it easy to enjoy King Arthur Flour flax in nearly everything you make! Using a unique and truly cold milling process, we are able to preserve the natural goodness of our milled flax longer. And we sift it very gently to five you flax meal that blends easily into your baked goods. This careful attention to detail assures you the freshest product possible with the very best taste.
Enjoy flax meal sprinkled over yogurt, blended into your smoothies, added to your baked goods, or cooked into meatloaf or chili.
After opening, keep flax meal tightly sealed in your refrigerator or freezer.
| Amount Per Serving | % Daily Value | |
| Calories | 70 | |
| Calories from Fat | 45 | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | * |
| Protein | 3 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
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