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Flax is a rich source of 3 essential fatty acids: alpha-linoleic acid, omega 3, 6, and 9 plus soluble and insoluble fiber. Consuming 1-2 tablespoons a day is shown to be beneficial to health.
King Arthur Flour whole flax meal is made for superior taste and performance. Its light, golden color and mild flavor makes it easy to enjoy King Arthur Flour flax in nearly everything you make! Using a unique and truly cold milling process, we are able to preserve the natural goodness of our milled flax longer. And we sift it very gently to five you flax meal that blends easily into your baked goods. This careful attention to detail assures you the freshest product possible with the very best taste.