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Laurel Hill Lentil Medley -- 12 oz
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Item #: LHL 8579146
SKU #: 020918579146
Count: 12 oz
Weight: 0.78
Serving: 0.25 Cup
Servings: About 10
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Short Description
Heirloom Beans
Our Lentil Medley is a lively blend of French Green, Petit Crimson, Golden, Black Belusa, Spanish Pardina and Ivory White Lentils. Lentils are high in protein and cholesterol-lowering soluble fiber, and have about twice as much iron as other legumes.
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Retail price: $5.99
Vitacost price: $5.39
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Buy this item and Laurel Hill Heirloom Bean Blend -- 12 oz
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Retail price together: $11.68
Vitacost price: $10.48
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Laurel Hill Lentil Medley Description
Heirloom Beans
Our Lentil Medley is a lively blend of French Green, Petit Crimson, Golden, Black Belusa, Spanish Pardina and Ivory White Lentils. Lentils are high in protein and cholesterol-lowering soluble fiber, and have about twice as much iron as other legumes.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Laurel Hill Lentil Medley Directions
Lentils are a versatile ingredent to be used in soups side dishes, mixed with rices, vegetables, or as delicious salad. Dried lentils can also be sprouted by leaving in water for several days, which further enhances their nutritional profile.
Basic Preparation: Wash lentils with cold water, check for a discard any imperfections. Simmer 1 cup lentils with 4 cups water 6-8 minutes for salads, 10 minutes for main dishes and 20 minutes for soups and purees, drain. Skim the water while cooking.
Supplement Facts
Serving Size: 0.25 Cup
Servings per Container: About 10
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 1 g | * |
| Protein | 9 g | * |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 15% | |
*Daily value not established.
Other Ingredients: Lentils (May contain a trace percentage of cereal grains)
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