Life Extension Magnesium Caps -- 500 mg - 100 Vegetarian Capsules
My doctor recommends this
My doctor recommended this to me. He said it is essential for normal nerve, muscle and immune function. Leg cramps is one of the other reasons he takes this. He said it is one of the highest concentrations of elemental magnesium that is available and it is inexpensive. He told me to take 1 capsule daily with food. It may have a laxative effect and that is one of the reasons my husband takes it daily.
May 29, 2015
Camelot is wrong
This is one of the best magnesium supplements around. It combines some of the best forms into one. Taurate is NOT the most bio available form. That would be glycinate, which this has in it.
May 14, 2015
I think I was expecting more from Life Extension. The magnesium they use in this formula is the cheapest one and is not easily absorbed by the body. So you are getting maybe 10% of the dosage. The kind of magnesium you should be taking according to what I have researched is Magnesium taurate. I will not buy this again and will question the rest of their supplements.
May 10, 2015