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Use only as directed. Shake Vigorously Before Use. Take one tablespoon daily, alone or added to water, juice or your favorite protein shake
| Amount Per Serving | % Daily Value | |
| Calories | 15 | |
| Total Carbohydrates | 4 g | 1% |
| Sugar (fructose) | 1 g | * |
| Vitamin D (as cholecalciferol) (D3) | 200 IU | 50% |
| Calcium (elemental) [as calcium citrate] | 750 mg | 75% |
| Magnesium (elemental) [as Magnesium citrate] | 300 mg | 75% |