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Low Carb Eating Is It Healthy For You?

Low-Carb Eating Healthy

The low-carb diet craze of the past two decades has fueled a frenzy of special foods, recipes and diet books. But amidst all the hype, the controversy still remains: is low-carb eating healthy?

A low-carb diet typically calls for restricted intake of digestible carbohydrates, like those found in breads, pastas and sugars. These foods are often replaced with others high in protein and fat, from sources such as poultry, beef, fish, beans, nuts, eggs and cheese.

Not surprisingly, the healthiness of the low-carb diet depends on the individual. Those who choose to replace dietary carbs with processed meats, fatty cheeses and massive amounts of low-carb snacks (especially those packed with sugar alcohols) may not be doing themselves any favors.

On the other hand, it’s entirely possible to eat a healthy, balanced low-carb diet consisting of lean proteins, low-fat dairy, leafy greens and other fiber-rich fruits and veggies. Is low-carb eating healthy? It can be - and it’s up to you to make it so!

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Not responsible for typographical errors or misprints. Product availability, pricing, and promotions are subject to change without notice.

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