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Blueberry-Almond Smoothie

  • 1/2 cup soy milk (or your favorite milk alternative)
  • 1 cup low-fat plain yogurt
  • 1 cup frozen blueberries
  • 6 organic almonds

Add ingredients to blender or food processor. Blend for 1-2 minutes and serve cold.

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Low Fat Diet - Low Fat Foods at Vitacost

When you’re trying to slim down, trimming excess fat from your diet is a good idea. Along with regular exercise, a low fat diet that is rich in fruits, vegetables and whole grains may help support your health and fitness goals.

If the phrase “low fat foods” brings to mind an assortment of crumbly, tasteless snacks or unappealing meals, you’ll be pleasantly surprised to know that the selection of low fat foods, snacks and on-the-go meals at Vitacost.com includes delicious, healthy options - such as low fat and calorie-free chocolate syrup, shake mixes, nut butters and more!

In addition to pre-made low fat foods like those mentioned above, it’s a good idea to keep your pantry stocked with low fat ingredients - so you can make healthy substitutions while cooking and baking. For example, use low fat dairy products rather than ones made with whole milk. Instead of using vegetable oil or shortening in your favorite recipe, try low fat applesauce.

If you’re following a low fat diet, it’s also important to be wary of excess fat found in baked goods, meats, soups, snacks and sweets. Instead, choose leaner cuts of meat, as well as low fat snacks and sweets without added butter, syrup or heavy cream-based sauces.

Low fat doesn’t have to mean low in flavor or low in nutritional value. Vitacost.com has plenty of healthy, flavorful foods and snacks to suit your low fat diet!

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