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Wild Rice is a delicious whole grain rice with a savory nutty flavor and delightful texture. This organic Wild Rice has nutritious layers of bran that contain fiber and healthy bran oil important for a balanced diet. Nutrition experts recommend eating whole grains, such as brown rice, because it contains high amounts of insoluble fiber or low-glycemic index (GI) carbs. Foods that have a low-GI number are believed to enhance weight loss. Lundberg Family Farms is proud to offer healthy, gourmet, organic Wild Rice. Enjoy!
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Wild Rice is a delicious whole grain rice with a savory nutty flavor and delightful texture. This organic Wild Rice has nutritious layers of bran that contain fiber and healthy bran oil important for a balanced diet. Nutrition experts recommend eating whole grains, such as brown rice, because it contains high amounts of insoluble fiber or low-glycemic index (GI) carbs. Foods that have a low-GI number are believed to enhance weight loss. Lundberg Family Farms is proud to offer healthy, gourmet, organic Wild Rice. Enjoy!
• 8 oz rice (contents of package)
• 2 1/3 cups liquid (water and/or broth)
Bring liquid to boil in medium saucepan. Stir in rice. Cover with lid. Reduce heat to a fast simmer. Cook 45-50 minutes. Remove from heat. Let stand covered 10 minutes. Fluff with fork, salt to taste. Serve.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 6 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 2 | 10% |
| Sugars | 1 g | * |
| Protein | 6 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 2% | |
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