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Wild Rice is a delicious whole grain rice with a savory nutty flavor and delightful texture. This organic Wild Rice has nutritious layers of bran that contain fiber and healthy bran oil important for a balanced diet. Nutrition experts recommend eating whole grains, such as brown rice, because it contains high amounts of insoluble fiber or low-glycemic index (GI) carbs. Foods that have a low-GI number are believed to enhance weight loss. Lundberg Family Farms is proud to offer healthy, gourmet, organic Wild Rice. Enjoy!