Mary's Gone Crackers Original Seed Crackers Onion -- 6.5 oz 4.3 5 2 3

healthy tasty cracker Good gluten free option and healthier than most crackers. very crispy and mild onion taste. April 8, 2013

Good crackers, but hard! These are very good crackers, but beware if you have teeth problems as they are extremely hard... most likely because they contain no flours... only rice, quinoa and seeds. I like to crumble them in soup which naturally softens them. March 22, 2013

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Mary's Gone Crackers Original Seed Crackers Onion Description

Wheat Free
Gluten Free
Whole Grain
Tastes Great
Heart Healthy
USDA Organic
No Added Oils or Fats
Crispy Crackers With A Rich Satisfying Flavor
Contains 450mg of Omega-3 Fatty Acids per Serving
Manufactured In Our Own Dedicated Wheat-Free, Gluten-Free, Nut-Free Facility

Mary's Original Seed Crackers with Onion have a rich nutty flavor infused with the sweet and savory essence of roasted onions. Crispy and satisfying, they are always delicious on their own or with any of your favorite toppings: creamy brie, sardines, paté, hummus or chutney!

Free Of

Dairy, hydrogenated oils, trans fat, gluten, tree nut and wheat.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 13 Crackers

Servings per Container: About 6

	Amount Per Serving	% Daily Value

Calories	140	*

Calories from Fat	45	*

Total Fat	5 g	8%

Saturated Fat	0.5 g	3%

Polyunsaturated Fat	2.5 g	*

Monounsaturated Fat	1.5 g	*

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	190 mg	8%

Potassium	190 mg	5%

Total Carbohydrate	21 g	7%

Dietary Fiber	3 g	12%

Sugars	0 g	*

Protein	3 g	*

Vitamin A		0%

Calcium		4%

Vitamin C		0%

Iron		6%

*Daily value not established.

Other Ingredients: Organic short grain brown rice, organic whole quinoa, organic onions, organic brown flax seeds, organic brown sesame seeds, filtered water, organic minced dried onions, organic wheat-free low sodium tamari (water, whole, organic soybeans, salt, organic alcohol) and sea salt.

Product Details

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