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Traditional: For each serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup of cold water or lowfat milk. Boil and stir for 3-5 minutes. Tip: Add liquid to oatmeal a couple of minutes before cooking; it will cook quicker. Microwave: For each serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup of cold water or low fat milk in a deep microwaveable bowl. Stir and place bowl in a microwave oven. Cook for 2-3 minutes. Stir for a few seconds before eating. Note: Because microwaves cook differently, times are approximate. Serving Suggestions: Serve with low fat milk, honey, raisins, fruit or nuts.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | * |
| Calories from Fat | 20 | * |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 26 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | * |
| Sugars | 0 g | * |
| Protein | 4 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
