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Carbo Hit is formulated with 100% pure grain sourced carbohydrates called maltodextrins. These easily digestible carbohydrates come from natural corn grain. Maltodextrins are chains of glucose called "glucose polymers", Glucose polymers taken pre-workout are used for energy. Taken post-workout, glucose polymers replenish glycogen stores after intense training. Glucose polymers are far better than sugars like sucrose (table sugar) and fructose (common sweetener), which are linked to insulin resistance, carb cravings, increased body fat, and other health problems. Carbo Hit contains no sucrose, fructose, sugar, fat, protein, fiber or malt. You get nothing but pure high quality glucose polymers. Carb Hit is unflavored and unsweetened, so it mixes with almost anything using only a spoon. Each serving loads you up with 56g of pure energy and endurance. For optimal results form workouts use Carbo Hit before and after training.